⏱ Timer registers practice time for statistics
and today's total.
Unusually long successful Training
sessions also inform scheduling (threshold scales
with your rep target). Rest between attempts is
always fine.
Practice Metrics
0
FOCUS ACTIVE
0
6
0
⚠️ Warning (5 failures or resets):
Motor resistance increasing.
Consider lowering your tempo, reducing the
section size, or taking a short break.
At 8 failures or resets
the session will stop automatically.
Tempo (BPM)
— optional
Metronome
BPM
Energy & Focus Level
Session Notes
Rest 10–15 seconds — stop completely
Session Complete
Your progress has been saved.
Session quality — last 15 days
🛑
Practice Stopped
You have reached 8 failures or resets.
This section is currently too difficult.
To succeed, try a slower tempo or divide the
passage into smaller fragments.
Why we stop here:
Continuing to practice with repeated failures
actively disrupts motor memory consolidation
(Rosenbaum, 2010). Rest is more effective
than persistence at this point.
📦
Archive & Split
Archive this section. Break it into
smaller parts or lower the tempo
before adding it back.
Recommended
💾
Save & Return
Save this session as FrustrationGuard.
The section will return tomorrow
with a shorter interval.